PPT Slide
- Avoid awkward bending, reaching, twisting, and turning motions while lifting.
- Avoid lifting things overhead
- Lift with your legs by bending your knees so your arms are level with an object, and Keep objects close to your body.
- Don’t use fast jerking motions.
- Don’t lift on slippery surfaces, and make sure the area around you is clear.
Information from national safety council
21 TSC – Safety First in the 21st!